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    • 09 JUL 15
    • 1


    Are the Long Summer Days Making You Feel Fatigued?

    Eat These Natural Energizers

    • Blueberries
    Antioxidants in these berries reduce fatigue by fighting cell damaging free radicals. Plus they contain Manganese which helps convert proteins, carbs, and fats into energy.
    • Goji Berries
    The Goji berry is a nutritional powerhouse with plenty of antioxidants to boost immune function and numerous minerals to help promote blood flow and alertness.
    • Avocados
    The healthy fats in Avocados helps lower inflammation, bad cholesterol, and blood triglycerides which can cause fatigue related conditions.
    • Almonds
    These nuts are packed with protein and fiber for sustained energy without the crash. The healthy fats, like avocados, help lower inflammation, bad cholesterol, and blood triglycerides.
    • Kale
    Kale is one of the most nutritionally dense foods around. Fiber, antioxidants, vitamins, and minerals will help the body with numerous functions that aid in staying energized.
    • Oats
    This whole grain is high in fiber and protein, which will help stabilize blood sugar throughout the day lessening the chance of a crash in energy.
    • Lentils
    Like Oats, Lentils will help stabilize blood sugar levels since it contains high amounts of fiber, protein, and complex carbs. Iron in Lentils will also help oxygen levels for energy production.
    • Quinoa
    This gluten free grain will help with exercise recovery and muscle repair with its high protein and amino acid content.
    • Turkey
    A nice supply of B Vitamins within Turkey will help metabolize food into energy. Also, specific amino acids within Turkey will aid in keeping the mind alert.
    • Salmon
    This protein packed fish increases energy by positively effecting metabolism. The omega 3 content will fight inflammatory conditions that lead to fatigue.

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  • Posted by Larry Gipson on July 9, 2015, 8:01 pm

    I was hoping Ice Cream would be on the list

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