Call Today: 704-498-4140 

    • 15 DEC 15
    • 0

    Beating the Holiday Stress

    By Amy Morrison Stress is often a by-product of the holidays. The traveling, shopping, parties and general busyness of this time of year can lead to stress and exhaustion. But it doesn’t have to! Stay on top of your health and wellness this year by following some of these helpful tips: 1. Exercise: Burn those

    • 26 OCT 15
    • 1

    AN APPLE A DAY…

    Apples are practically synonymous with the beginning of fall in the south. But can an apple a day really keep the doctor away? While we can’t guarantee they will, there are some undeniable health benefits of apples that make a good case for themselves. These are just a few reasons you should embrace the abundance

    • 03 AUG 15
    • 0

    HOW SODA IMPACTS OUR BODY

    Soda can be a refreshing beverage on these hot summer days as well as a staple at our barbeques and birthday parties. However, did you know it can create some serious issues on your health? • Weight Drinking one soda a day, which may seem harmless, actually is equivalent to consuming 39 pounds of sugar

    • 09 JUL 15
    • 1

    10 FOODS THAT ARE NATURAL ENERGIZERS

    Are the Long Summer Days Making You Feel Fatigued? Eat These Natural Energizers • Blueberries Antioxidants in these berries reduce fatigue by fighting cell damaging free radicals. Plus they contain Manganese which helps convert proteins, carbs, and fats into energy. • Goji Berries The Goji berry is a nutritional powerhouse with plenty of antioxidants to