Soda can be a refreshing beverage on these hot summer days as well as a staple at our barbeques and birthday parties. However, did you know it can create some serious issues on your health? • Weight Drinking one soda a day, which may seem harmless, actually is equivalent to consuming 39 pounds of sugar
Are the Long Summer Days Making You Feel Fatigued? Eat These Natural Energizers • Blueberries Antioxidants in these berries reduce fatigue by fighting cell damaging free radicals. Plus they contain Manganese which helps convert proteins, carbs, and fats into energy. • Goji Berries The Goji berry is a nutritional powerhouse with plenty of antioxidants to
Stay in shape & feel better in a fraction of the time. Add Interval Training to your exercise routine. What is interval training? Interval training is simply alternating between bursts of high intensity exercise and low intensity exercise or rest. If you are exercising on a track, for example, run the straight away portions of
THE IMPORTANCE OF PROBIOTICS FOR A HEALTHY GUT Many people associate bacteria with germs or bugs; harmful microorganisms that cause them to become ill and sick. It’s true…bacteria can be bad for us, and it can cause us to be “under the weather”. Just look at the number of hand sanitizer stations we now see