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    • 11 OCT 17
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    Health Benefits of Omega-3

    The human body is powerful. In fact, your body can make most of the fats it needs. When it comes to omega-3 fatty acids; however, you must get those from your food. These types of fats are classified as essential fats. Good sources of omega-3’s include fish, walnuts, flax seeds and oil, and leafy veggies.